By how you feel

Ideas for exactly how you feel

Some days the weather sets the tone; other days your mood does. These guides start from how you feel — down, anxious, restless, can't-sleep, dreading Monday — and work outward to something that actually fits the moment.

The aim is never to force a mood to flip. It's to meet it where it is and offer the film, the playlist, or the small action most likely to help. Pick the guide that matches, or use the tool above to combine your mood with the live weather.